Physical Therapist in Selden

Preventing Groin Injuries

Groin injuries are painful. Our physical therapists in Selden at Block Chiropractic want to make sure that you know the proper steps to prevent groin injuries to make sure that you can engage in physical activity in a healthy way. Groin injuries are most common in sports such as soccer, hockey, and football. Whether you’re a professional athlete or a concerned parent, our physical therapist in Selden will help make sure you are following the necessary steps and procedures to help prevent groin injuries.

What should you do to prevent groin injury?

Warm up!-

It is essential to make sure that you are warming up by stretching before any practice or game so that you improve your range of motion and reduce stiffness. This is also good, so you don’t jump into an intense workout before your muscles are ready. With help from our physical therapist in Selden, we can make sure you are doing the correct stretching exercises to ease and prevent pain.

Use the right equipment-

Make sure that you are using the correct equipment and the right techniques while playing to prevent injuries.

Drink water-

Water is always a must, especially when your playing in the summer or winter during more mitigating temperatures. Drinking water can also help prevent muscles cramps and stiffness as well!

Strengthening Training-

You always want to make sure that you are maintaining physical activity even during an offseason to help muscle weakness and prevent groin injury. Poor groin strength is a significant factor in groin injuries. With our physical therapist in Selden, we can come up with muscle strengthening exercises to help your muscles become stronger.

Our physical therapists at Block Chiropractic in Selden can help you make sure you are using the right training techniques to avoid painful groin injuries so you can do what you love without worry! Contact us today to set up an appointment.

Summary
Preventing Groin Injuries
Article Name
Preventing Groin Injuries
Description
Our physical therapists at Block Chiropractic in Selden can help you make sure you are using the right training techniques to avoid painful groin injuries so you can do what you love without worry! Contact us today to set up an appointment.
Author
Publisher Name
Block Chiropractic & Sports Physical Therapy
Publisher Logo

607 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Block Sports Chiropractic & Physical Therapy
Request An Appointment

    New PatientCurrent PatientReturning Patient


    EmailPhone


    SeldenSmithtown

    Please prove you are human by selecting the truck.

    Smithtown
    Selden
    Chiropractic

    Day

    Hours

    M

    8:00 am – 7:00 pm

    T

    1:00 pm – 7:00 pm

    W

    8:00 am – 7:00 pm

    T

    1:00 pm – 7:00 pm

    F

    8:00 am – 1:00 pm

    Physical Therapy

    Day

    Hours

    M

    8:00 am – 7:30 pm

    T

    8:00 am – 7:30 pm

    W

    8:00 am – 7:30 pm

    T

    8:00 pm – 7:30 pm

    F

    8:00 am – 6:30 pm

    Chiropractic

    Day

    Hours

    M

    9:00 am – 7:00 pm

    T

    7:00 am – 7:00 pm

    W

    9:00 am – 7:00 pm

    T

    7:00 am – 7:00 pm

    F

    8:00 am – 1:00 pm

    Physical Therapy

    Day

    Hours

    M

    7:00 am – 7:00 pm

    T

    7:00 am – 7:00 pm

    W

    7:00 am – 7:00 pm

    T

    7:00 pm – 7:00 pm

    F

    7:00 am – 5:00 pm

      New PatientCurrent Patient


      Chiropractic carePhysical therapyMassage therapyAcupuncture