Groin injuries are painful. Our physical therapists in Selden at Block Chiropractic want to make sure that you know the proper steps to prevent groin injuries to make sure that you can engage in physical activity in a healthy way. Groin injuries are most common in sports such as soccer, hockey, and football. Whether you’re a professional athlete or a concerned parent, our physical therapist in Selden will help make sure you are following the necessary steps and procedures to help prevent groin injuries.

What should you do to prevent groin injury?

Warm up!-

It is essential to make sure that you are warming up by stretching before any practice or game so that you improve your range of motion and reduce stiffness. This is also good, so you don’t jump into an intense workout before your muscles are ready. With help from our physical therapist in Selden, we can make sure you are doing the correct stretching exercises to ease and prevent pain.

Use the right equipment-

Make sure that you are using the correct equipment and the right techniques while playing to prevent injuries.

Drink water-

Water is always a must, especially when your playing in the summer or winter during more mitigating temperatures. Drinking water can also help prevent muscles cramps and stiffness as well!

Strengthening Training-

You always want to make sure that you are maintaining physical activity even during an offseason to help muscle weakness and prevent groin injury. Poor groin strength is a significant factor in groin injuries. With our physical therapist in Selden, we can come up with muscle strengthening exercises to help your muscles become stronger.

Our physical therapists at Block Chiropractic in Selden can help you make sure you are using the right training techniques to avoid painful groin injuries so you can do what you love without worry! Contact us today to set up an appointment.