Meniscus Tear: Treatment Options in Selden and Smithtown, NY

*I want to start off this blog by explaining that we are not claiming to be orthopedic surgeons. Surgeons should be consulted if you feel surgery may be warranted. We trust their opinions and knowledge and their recommendation is likely on significant experience and expert research. This blog is to educate you on what the [...]

Physical Therapy For A Torn Meniscus

Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery.  If you or someone you know has recently [...]

Plyometric Training

Plyometrics are great for increasing your power threshold and work out by forcing your muscles to exert maximum energy in minimum time. These short intervals include short bouts of explosive movement, in which the key is to contract and extend your muscles in a rapid and repeated manner. They’re good for basically any sport, especially [...]

Graston Technique

Instrument Assisted Soft Tissue Mobilization (IASTM) is a non-invasive technique used to mobilize myofascial restrictions in soft tissue using specifically designed instruments.  IASTM is also used to decrease pain, improve ROM, proliferate collagen formation and connective tissue remodeling and even improve muscle function.  By using these specially designed instruments, with a beveled edge, it gives [...]

Chiropractic Biophysics

What is Chiropractic Biophysics? Chiropractic Biophysics, commonly referred to as CBP, is a technique that focuses on getting patients to have both optimal posture and spinal alignment. Aside from that, doctors who use the CBP take into consideration how the method is relieving their patient’s pain as well as improvements to their functionality. CBP is [...]

Cupping in Smithtown NY and Selden NY

“What are those circular bruises on Michael Phelps back?” – said every viewer of the 2016 Rio Summer Olympics. Cupping is a form of soft tissue mobilization that has technically been around for over 3,000 years. Just recently, a physical therapist at Block Sports Chiropractic and Physical Therapy took a continuing education course through Rocktape® [...]

World Health Day

What is World Health Day? World Health Day is celebrated every year on April 7th and is sponsored by the World Health Organization. Each World Health Day has a theme such as aging and health, food safety, or diabetes. Each topic aims to highlight a specific area of concern for the World Health Organization. This [...]

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Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

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9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

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7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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