Physical Therapy for Common Running Injuries

Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Block Sports Chiropractic & Physical Therapy, we offer [...]

Physical Therapy For A Torn Meniscus

Meniscus tears are one of the most common knee injuries people tend to endure. It can be extremely painful and in some cases, you’ll be required to get surgery. No matter how serious your case is, a proper rehabilitation plan is the key to a successful recovery.  If you or someone you know has recently [...]

Anterior Cruciate Ligament (ACL)

Anterior Cruciate Ligament (ACL): Overview of anatomy and function and why rehabilitation and prevention are important What is the ACL and what is its function? The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It runs anterior, inferior and medially from the bottom of the femur to the top [...]

Are you a swimmer in Selden or Smithtown, NY with shoulder pain?

Good news is you are not alone and WE CAN HELP YOU! Why swimming? Swimming is one of the oldest sports in the history of athletic competition. It is believed to have began in Europe in the early 1800’s and was included in the first-ever Olympic games in Greece (1896). It has been growing ever [...]

Athlete of the Month

How our sports rehab in Smithtown for an adductor strain helped our athlete return to the soccer field! HIP TERMS: Hip abduction – the act of bringing leg away from the body Hip adduction – the act of bringing leg towards the other leg Concentric strength – actively contracting/shortening the muscle of interest Eccentric strength [...]

Concussion: What Happens To The Brain And How We Can Help

With the rise of Chronic Traumatic Encephalopathy (CTE) discussion on ESPN and other sports news networks, concussion conversations are becoming more common. Sports- Related Concussions (SRC) are the hottest topic, but that is not to override those experienced as a result of motor vehicle accidents (MVA) or other traumatic events. In this post, we will tackle [...]

Spring Exercises Easy on Your Back

With the warmer weather upon us, it might be time to start looking for some new exercises for the spring. If you struggle with back pain, there are still exercises you can partake in that are easier on your back. With our chiropractic care in Selden, our team at Block Chiropractic Sports & Wellness can [...]

Benefits Of Rehab Before And After ACL Surgery

The Importance of Physical Therapy After ACL Reconstruction The Anterior Cruciate Ligament (ACL) is a vital ligament in the knee that helps connect the femur to the tibia bone in the leg. The ACL is commonly injured during contact sports such as basketball and soccer, so getting back in the game after this injury is [...]

Treatment for Shoulder Pain

One of the problems that can affect men or women of any age group is an aching shoulder. When you overuse your ball-and-socket joint, you tend to put stress on your muscles, ligaments, and tendons which can lead to a lot of problems. It is essential to know the effective ways to treat yourself when [...]

What is a Functional Movement Screen?

If you have heard about a functional movement screen but are looking to learn more, you’ve come to the right place; a functional movement screen is a tool that attempts to identify mobility, stability and imbalance issues in your movement. The functional movement screen or FMS is made up of seven exercises that are designed [...]

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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