Athlete of the Month

How our sports rehab in Smithtown for an adductor strain helped our athlete return to the soccer field! HIP TERMS: Hip abduction – the act of bringing leg away from the body Hip adduction – the act of bringing leg towards the other leg Concentric strength – actively contracting/shortening the muscle of interest Eccentric strength [...]

Concussion: What Happens To The Brain And How We Can Help

With the rise of Chronic Traumatic Encephalopathy (CTE) discussion on ESPN and other sports news networks, concussion conversations are becoming more common. Sports- Related Concussions (SRC) are the hottest topic, but that is not to override those experienced as a result of motor vehicle accidents (MVA) or other traumatic events. In this post, we will tackle [...]

Physical Therapy to Relieve Back Pain

Back pain is a problem that many people have experienced in our modern era. Between all of the strain we put on our backs from the activities we do to the places we go and even the places we sit; it’s surprising how much our spines can take on a daily basis. Unfortunately, the spine [...]

Preventing Groin Injuries

Groin injuries are painful. Our physical therapists in Selden at Block Chiropractic want to make sure that you know the proper steps to prevent groin injuries to make sure that you can engage in physical activity in a healthy way. Groin injuries are most common in sports such as soccer, hockey, and football. Whether you’re [...]

Benefits Of The Graston Technique

Our body has countless soft tissues that protect vital organs and muscles. However, when we suffer from an injury, our soft tissues become damaged and negatively affects how we use our different body parts. In order to treat this issue, the Graston Technique is a great treatment to consider. Also known as soft-tissue instrument-assisted mobilization, [...]

Staying Healthy This Winter Sports Season

Maintaining your health during the duration of a winter sports season should be a necessary aspect of your regular athletic routine. Winter sports such as basketball, wrestling, hockey, and others can be strenuous on your body and require specific methods of strength training and stretching in order to combat injuries and discomfort. If you’re seeking [...]

October is National Physical Therapy Month

  All of the staff at Block Chiropractic Sports & Wellness in Smithtown and Selden would like to encourage you to participate in National Physical Therapy Month! We want to take the time to tell you what National Physical Therapy Month is about and how you can celebrate with us! National Physical Therapy Month is [...]

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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