Best and Worst Shoes for Back Pain

You typically expect the cause of back pain to be from injury, stressful physical exertion, or even age, but the cause of your back pain can be as simple as your footwear choice. Certain types of shoes do not offer the support your body needs and can cause or intensify pre-existing back pain. If you [...]

Spring Exercises Easy on Your Back

With the warmer weather upon us, it might be time to start looking for some new exercises for the spring. If you struggle with back pain, there are still exercises you can partake in that are easier on your back. With our chiropractic care in Selden, our team at Block Chiropractic Sports & Wellness can [...]

What Does It Mean To “Throw Your Back Out”

“I threw my back out” is undoubtedly one of those phrases that we all have used at one time or another to describe our back pain. But can any of us say for certain what it actually means? The simple answer to that question is “No”. A phrase like “I threw my back out” is [...]

How to Have Good Posture

Posture is the position you hold your body upright against gravity while either standing, sitting, or lying down. Maintaining good posture isn’t an easy task, especially if you sit in an office all day. Fortunately, at Block Chiropractic Sports & Wellness a chiropractor in Selden is here to help you maintain good posture. Good posture [...]

Chiropractic treatment for headaches

As one of the most common reasons to visit the doctor, headaches are felt by about all of us at one point or another. Tension headaches, which typically give a dull and achy feeling behind the eyes or around the head, can be caused by subluxations in the neck and upper back. How does one [...]

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SeldenSmithtown

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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