How to Have Good Posture

Posture is the position you hold your body upright against gravity while either standing, sitting, or lying down. Maintaining good posture isn’t an easy task, especially if you sit in an office all day. Fortunately, at Block Chiropractic Sports & Wellness a chiropractor in Selden is here to help you maintain good posture. Good posture [...]

Sprained Ankle: Prevention And Treatment

Anyone who has experienced an ankle sprain would agree that it is a painful and uncomfortable injury to experience. Most people have twisted their ankle before, however, if your ankle looks swollen and is difficult to walk on, it may be a sprain. An ankle sprain occurs when you roll or twist your ankle in [...]

By | January 31st, 2018|Uncategorized|0 Comments

How Can I Cure My Chronic Headaches?

Are you suffering from chronic headaches? Do you constantly ask yourself, “How can I cure my chronic headaches?” You’re not alone, with 45 million Americans complaining about headaches every year, and 8 million of those people going to a doctor for help. Factoring in those statistics, that’s more 16 percent of Americans whose lives are [...]

Benefits Of The Graston Technique

Our body has countless soft tissues that protect vital organs and muscles. However, when we suffer from an injury, our soft tissues become damaged and negatively affects how we use our different body parts. In order to treat this issue, the Graston Technique is a great treatment to consider. Also known as soft-tissue instrument-assisted mobilization, [...]

Running and ART

If you consider yourself a dedicated runner, then you know how thrilling it can be to fully extend your muscles along your daily excursion. However, some of us also know that running can lead to all sorts of muscle pains and can put copious amounts of stress on the body. Therefore, it’s imperative that you [...]

Kinesiotape for Athletes

Athletes constantly put their bodies at risk when playing their respective sports. Issues related to pain, soreness, and recovery can sideline athletes for who knows how long. That’s why Kinesio tape is so beneficial for any athlete looking to rehabilitate from any damage done to their body. Made of 100 percent latex-free elastic fibers, Kinesio [...]

By | January 12th, 2018|Uncategorized|0 Comments

Do you need a Selective Functional Movement Assessment (SFMA)?

If you’re interested in a detailed evaluation of your motor skills and musculoskeletal function, a selective functional movement assessment (SFMA) can provide an accurate diagnosis of these two aspects. This can be especially beneficial if you are a patient who is experiencing chronic pain, due to its nature as an accurate analysis and unique ability [...]

By | December 28th, 2017|SFMA, Uncategorized|0 Comments

Staying Healthy This Winter Sports Season

Maintaining your health during the duration of a winter sports season should be a necessary aspect of your regular athletic routine. Winter sports such as basketball, wrestling, hockey, and others can be strenuous on your body and require specific methods of strength training and stretching in order to combat injuries and discomfort. If you’re seeking [...]

The Benefits of Yoga for Athletes

If you’re an athlete who’s seeking improved performance through a yoga routine, then you need to consider pursuing yoga in Selden at Block Chiropractic Sports & Wellness. Athletic performance can be directly correlated to flexibility, especially in this day and age where so many sports demand versatility and athleticism. Yoga is seen as an outstanding [...]

By | December 15th, 2017|Uncategorized, Yoga|0 Comments

Yoga in Smithtown

Do you consider yourself to be an avid yoga enthusiast? Then you need to think about pursuing yoga in Smithtown at Block Chiropractic Sports & Wellness. Our primary yoga instructor, Jason Kenul, is able to utilize a wide range of yoga techniques that can give you just the right workout that you’ve been searching for. [...]

By | December 8th, 2017|Uncategorized, Yoga|0 Comments

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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