Preventing Groin Injuries

Groin injuries are painful. Our physical therapists in Selden at Block Chiropractic want to make sure that you know the proper steps to prevent groin injuries to make sure that you can engage in physical activity in a healthy way. Groin injuries are most common in sports such as soccer, hockey, and football. Whether you’re [...]

What is a Functional Movement Screen?

If you have heard about a functional movement screen but are looking to learn more, you’ve come to the right place; a functional movement screen is a tool that attempts to identify mobility, stability and imbalance issues in your movement. The functional movement screen or FMS is made up of seven exercises that are designed [...]

Yoga Poses That Help With Sciatica Pain

Do you suffer from sciatic nerve pain? Well, yoga is a great way to help! At Block Chiropractic Sports and Wellness we offer yoga in Selden, our yoga classes can bring many benefits to your health, both physical and mental. Our yoga instructors can show you which yoga poses will work the best for your [...]

By | March 20th, 2018|Uncategorized, Yoga|0 Comments

Brain Injury Awareness Month

Each March, the Brain Injury Association of America leads the nation in raising awareness to Brain Injury Awareness Month. The organization conducts campaigns each year with the goal to educate the public about the occurrence of brain injuries and the needs of those who are suffering. Brain injuries are often referred to as the "silent [...]

By | March 15th, 2018|Uncategorized|0 Comments

Which Ailments Do Chiropractic Methods Work Best For?

Chiropractic methods offer great ways to treat a multitude of ailments. Not only does chiropractic care work, but the treatments are non-invasive, safe, and drug-free. Even though chiropractors treat a variety of conditions, you might be wondering what chiropractic methods work best for what. The following ailments are among the most commonly treated conditions by [...]

What Does It Mean To “Throw Your Back Out”

“I threw my back out” is undoubtedly one of those phrases that we all have used at one time or another to describe our back pain. But can any of us say for certain what it actually means? The simple answer to that question is “No”. A phrase like “I threw my back out” is [...]

Can Chiropractic Help with Allergies?

How could changing your spinal alignment help you from suffering the debilitating effects of allergies? For starters, we need to understand what allergies are. Allergic Rhinitis refers to an unusual inflammation response by the body when we come in contact with allergens (microscopic particles that people commonly have a negative reaction to) such as: Pollen [...]

By | February 20th, 2018|Allergies, Uncategorized|0 Comments

ACL Reconstruction: How Physical Therapy can help

ACL reconstruction surgery reconstructs the ligament that’s located in the center of the knee. Also known as the anterior cruciate ligament, the ACL connects the thigh bone to the shin. An ACL tear commonly occurs in sports that require a lot of physical movements, such as soccer or basketball. While ACL reconstruction surgery can certainly [...]

By | February 14th, 2018|ACL/MCL, Uncategorized|0 Comments

How to Have Good Posture

Posture is the position you hold your body upright against gravity while either standing, sitting, or lying down. Maintaining good posture isn’t an easy task, especially if you sit in an office all day. Fortunately, at Block Chiropractic Sports & Wellness a chiropractor in Selden is here to help you maintain good posture. Good posture [...]

Sprained Ankle: Prevention And Treatment

Anyone who has experienced an ankle sprain would agree that it is a painful and uncomfortable injury to experience. Most people have twisted their ankle before, however, if your ankle looks swollen and is difficult to walk on, it may be a sprain. An ankle sprain occurs when you roll or twist your ankle in [...]

By | January 31st, 2018|Uncategorized|0 Comments

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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