About Block Chiropractic Sports & Wellness

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So far Block Chiropractic Sports & Wellness has created 34 blog entries.

Benefits Of Rehab Before And After ACL Surgery

The Importance of Physical Therapy After ACL Reconstruction The Anterior Cruciate Ligament (ACL) is a vital ligament in the knee that helps connect the femur to the tibia bone in the leg. The ACL is commonly injured during contact sports such as basketball and soccer, so getting back in the game after this injury is [...]

Treatment for Shoulder Pain

One of the problems that can affect men or women of any age group is an aching shoulder. When you overuse your ball-and-socket joint, you tend to put stress on your muscles, ligaments, and tendons which can lead to a lot of problems. It is essential to know the effective ways to treat yourself when [...]

Physical Therapy to Relieve Back Pain

Back pain is a problem that many people have experienced in our modern era. Between all of the strain we put on our backs from the activities we do to the places we go and even the places we sit; it’s surprising how much our spines can take on a daily basis. Unfortunately, the spine [...]

Preventing Groin Injuries

Groin injuries are painful. Our physical therapists in Selden at Block Chiropractic want to make sure that you know the proper steps to prevent groin injuries to make sure that you can engage in physical activity in a healthy way. Groin injuries are most common in sports such as soccer, hockey, and football. Whether you’re [...]

What is a Functional Movement Screen?

If you have heard about a functional movement screen but are looking to learn more, you’ve come to the right place; a functional movement screen is a tool that attempts to identify mobility, stability and imbalance issues in your movement. The functional movement screen or FMS is made up of seven exercises that are designed [...]

Yoga Poses That Help With Sciatica Pain

Do you suffer from sciatic nerve pain? Well, yoga is a great way to help! At Block Chiropractic Sports and Wellness we offer yoga in Selden, our yoga classes can bring many benefits to your health, both physical and mental. Our yoga instructors can show you which yoga poses will work the best for your [...]

By | March 20th, 2018|Uncategorized, Yoga|0 Comments

Brain Injury Awareness Month

Each March, the Brain Injury Association of America leads the nation in raising awareness to Brain Injury Awareness Month. The organization conducts campaigns each year with the goal to educate the public about the occurrence of brain injuries and the needs of those who are suffering. Brain injuries are often referred to as the "silent [...]

By | March 15th, 2018|Uncategorized|0 Comments

Which Ailments Do Chiropractic Methods Work Best For?

Chiropractic methods offer great ways to treat a multitude of ailments. Not only does chiropractic care work, but the treatments are non-invasive, safe, and drug-free. Even though chiropractors treat a variety of conditions, you might be wondering what chiropractic methods work best for what. The following ailments are among the most commonly treated conditions by [...]

What Does It Mean To “Throw Your Back Out”

“I threw my back out” is undoubtedly one of those phrases that we all have used at one time or another to describe our back pain. But can any of us say for certain what it actually means? The simple answer to that question is “No”. A phrase like “I threw my back out” is [...]

ACL Reconstruction: How Physical Therapy can help

ACL reconstruction surgery reconstructs the ligament that’s located in the center of the knee. Also known as the anterior cruciate ligament, the ACL connects the thigh bone to the shin. An ACL tear commonly occurs in sports that require a lot of physical movements, such as soccer or basketball. While ACL reconstruction surgery can certainly [...]

By | February 14th, 2018|ACL/MCL, Uncategorized|0 Comments

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Smithtown
Selden
Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

Physical Therapy

Day

Hours

M

9:00 am – 7:00 pm

T

7:00 am – 7:00 pm

W

9:00 am – 5:00 pm

T

7:00 am – 7:00 pm

F

9:00 am – 1:00 pm

Chiropractic

Day

Hours

M

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

W

9:00 am – 6:30 pm

T

9:00 am – 6:45 pm

F

8:30 am – 5:00 pm

S

8:00 am – 12:00 pm

Physical Therapy

Day

Hours

M

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

W

7:00 am – 8:00 pm

T

7:00 am – 8:00 pm

F

7:00 am – 5:00 pm

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